Thursday, February 23, 2017

8 Foto Terkini Sharifah Sakinah Sedang Sarat Mengandung Tapi Aktif Di Gym

8 Foto Terkini Sharifah Sakinah Sedang Sarat Mengandung Tapi Aktif Di Gym


Pelakon Sharifah Sakinah kini sedang sarat mengandung anak pertamanya.

Walaupun sedang hamil, ini tidak menghalang pelakon ini untuk aktif bersenam di gym.

Memang sebelum ini, Sharifah Sakinah terkenal dengan gaya hidupnya yang suka bersenam malah pernah membuat kelas senaman.

Ramai tanya, bolehkah bersenam walaupun dah sarat macam Sharifah Sakinah tu.

Ini jawapan dari Sharifah Sakinah:

Ramai yang tanya boleh ke exercise during pregnancy? Bagi sakinah penting sebab masa mengandung sakinah tiba tiba suka manis manis ! Air gula pun rasa tawar! There is evidence that physical activity may prevent gestational diabetes (diabetes that develops masa hamil ), relieve stress, and build more stamina..needed for labor and delivery! Tapi jgn lupa consult dengan dr and masa training make sure ada coach.

Memang bagus betul Sharifah Sakinah ni.









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Simple exercise throughout pregnancy can help you stay healthy and it is not dangerous at all except if the pregnant mothers have medical illness.

Regular exercise during pregnancy can improve your posture and reduce discomforts such as backaches and fatigue.

There is evidence that physical activity can prevent diabetes that develops during pregnancy.


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