Thursday, April 20, 2017

(4 Foto) Yusry Kongsi Gambar Terkini Lisa Surihani Yang Sedang Sarat Mengandung Anak Kedua

(4 Foto) Yusry Kongsi Gambar Terkini Lisa Surihani Yang Sedang Sarat Mengandung Anak Kedua



Pasangan suami isteri Yusry KRU dan Lisa Surihani kini sedang menanti anak kedua mereka.

Lisa Surihani kini sedang sarat mengandung anak kedua dan hanya menunggu masa untuk bersalin.

Dalam perkongsian terkini di laman media sosial, Yusry ada berkongsi gambar terkini Lisa yang sedang hamil.


Ini captionnya:

We are almost there sayang. Cepat betul masa berlalu. Yahaira nak jadi Kak Yong dah. 

Sebelum ini pasangan ini mempunyai anak sulung perempuan bernama Yahaira Leanne yang berumur setahun lebih.

Semoga Lisa dipermudahkan proses melahirkan anak kedua nanti.

Jom layan foto Lisa Surihani sedang sarat hamil anak keduanya ini:

Healthy Diet To get Pregnant

Diet, its easy to say. However having a healthier diet and lifestyle is really important if you want to increase your chances to get preganant.

Balanced diet will help to keep your body on top form, but what is a good fertility boosting diet exactly?

You need to make sure you are eating fresh fruit and vegetables from lots of different groups, it is to make sure you're getting the important vitamins and mineral.

So that means eating a lot of berries, tomatoes and leafy greens like curly kale are important.

Other foods which are supposed to be good for improving your chances of conception are zinc rich foods - like oysters (extravagant, maybe, but it's for a good cause!)

Folic acid is a famous vitamin for pregnancy. Its important for women who are trying to conceive.

Eating dairy, fruits, meat and protein also help you to improve your health.

Please include 2 portions of dairy into your diet every day, but make sure you balance it with plenty of fruit and vegetable.

The idea is to get the benefits from all the different type of food and get all the important vitamins and minerals.

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